Prevent Before You Treat — Tech, Habits & Mental Performance with Steve Stavs

Steve Stavs believes the future of health is about prevention, not treatment. In this EO Ignite 2025 episode, he introduces Medicine 4.0: proactive, personalized, and performance-oriented health. Steve explains why clinical “normal” isn’t always optimal, why VO2 max is a true predictor of longevity, and how wearables can guide smarter training and recovery.

He also highlights the mental side of performance, introducing the concept of a “mental quotient” for entrepreneurs aiming to sustain creativity and resilience under pressure. With practical hacks—from circadian rhythm hygiene to high-quality sleep—Steve gives leaders a science-based playbook for staying sharp, healthy, and future-ready.

🔗 EO Durban: www.eodurban.co.za

🎙️ Produced by TIM Africa